Obesity: How To Lose Weight Naturally

Obesity is a state of body weight due to over-fat deposition. Men, women, and children are considered obese if their weight due to fat respectively, exceeds more than 20% and 25% of body weight. Obesity is a disorder of excess calorie intake, in simple language. 

Causes and Effects of Obesity

Overeating

Remember that every 7 calories of excess consumption leads to 1 gram of fat deposit and increased body weight. Overeating coupled with a lack of physical exercise contributes to obesity.

Drinking Alcohol Causes Obesity

Regularly drinking alcohol creates weight gain because of its high calories. Every alcohol can contains sugar, fat, and carbohydrate, which causes high-calorie content. Alcohol consumption accumulates fatty deposits and thus our body gets bulky. At one stage, it hampers blood circulation. So the drinker suffers from cardiac problems, high blood pressure, kidney failure, etc., which can cause immature death.

Alcohol Metabolism

Walker has rightly said that alcohol is a food, a drug, or a poison depending on the dose. In small quantities, alcohol relieves tension and anxiety. Unfortunately, the consumption of alcohol seldom ends in small doses, hence the beneficial effects are overshadowed by the harmful effects.

Alcohol is readily absorbed by the stomach and intestine. Consequently, less than 2% of alcohol consumed is excreted through the lungs, urine, and sweat.  

Effects of Chronic Alcoholism

Chronic alcoholism is associated with cirrhosis of the liver, neurodegenerative changes, cardiomyopathy, dieresis, impotency, etc.

Effects of Medicine

While taking medicine, we should consult with a physician. We should remember that some medicines have adverse effects on our body, which causes obesity by interrupting the hormonal balance. Not only males but also females and children should consult with doctors before taking any drugs. Read more

Abuses of SOS Create Obesity

The SOS acronym stands for salt, sugar, smoke, and oil, all of which except smoke are essential elements in our diets. When used in moderation, salt, sugar, and oil provide necessary nutrients for the human body. However, excessive consumption of those elements can create harmful effects.

Overindulgence can lead to the accumulation of sediment in the intestine and abdomen, and it helps the development of obesity. Therefore, it is important to maintain a balanced approach to incorporating these elements into our diets.

Insomnia

Insomnia is a state of sleeping disorder. It hinders falling asleep or getting back to sleep after waking up. The person generally snores during sleep. It affects our mood, health, and work performance, and causes obesity. A sound body needs 7 to 8 hours of sleep daily, especially at night.

Types of Insomnia

There are two types of insomnia-short term and long-term. Short-term insomnia happens owing to mental stress, anxiety, neurosis, and distressed events. On the other hand, long-term insomnia called chronic insomnia occurs due to medical conditions or effects of medicines. Both types of insomnia have adverse impacts on the mind and body. Chronic insomnia is responsible for your obesity.

So try to sleep early kicking off all your pressure, anxiety, depression, and neurosis. It is better to consult with a psychiatrist about your insomnia. Remember, chronic insomnia causes constipation and other health hazards.

Infertility Due to Obesity

Infertility can be caused by obesity, which can lead to abnormal hormone secretion affecting reproduction in both men and women. Obesity hurts ovulation and sperm, making it difficult for a woman to get pregnant even if she has regular unprotected sex with her husband. An obese cannot enjoy a long period of sexual intercourse.

Obesity Due To Virus Infection

It was found that around 15% of people across the world weighing more than 120kg had antibodies to adenovirus-36 in their blood, implying that this virus infection causes colds, diarrhea, etc. by an unknown mechanism contributing to obesity.

Genetics, Obesity, and Leptin 

There is a piece of strong evidence to suggest that obesity has a genetic basis. Thus, a child born to two obese people has about a 75% chance of being obese. One gene namely the ob gene, expressed in adipocytes of white adipose tissue producing a portion called leptin, is associated with obesity.

However, leptin is regarded as a body weight regulatory hormone. These signals restrict the feeding behavior and limit fat deposition.

Further, leptin stimulates lipolysis and inhibits lipogenesis. During starvation, leptin levels fall, which promotes feeding, fat production, and deposition.

Obesity and Adipose Tissue

Adipose tissues are—White and Brown.

• In White Adipose, the fat gets stored and metabolically less active.

• In Brown adipose, the fat is less, but metabolically very active.  Brown adipose tissue possesses a high proportion of mitochondria and cytochromes but a low activity of ATP synthase. This is an active center for the oxidation of fat and glucose and is responsible for diet-induced thermogenesis.

Metabolic  Syndrome

Metabolic syndrome is a cluster of different conditions that adversely affect our health. The components contributing to metabolic syndrome include abdominal obesity, insulin resistance, dyslipidemia, elevated blood pressure, overnutrition, sedentary lifestyle, etc. As per the World Health Organization criteria, metabolic syndrome has the following characteristics.

Insulin Resistance

Identified either as type-2 diabetes elevated fasting blood glucose, or impaired glucose tolerance. We can manage metabolic syndrome by healthy habits and changes in lifestyle balanced diet, adequate intake of fiber, and antioxidants, exercise, avoiding smoking, alcohol, stress-free life, etc.

Cachexia is the opposite of what we notice in obesity. Cachexia is characterized by a failure to maintain normal lipid stores in the body. It involves a higher rate of fat mobilization than deposition.

Anorexia nervous is a total loss of appetite. Surprisingly, the majority of the affected individuals are from wealthy families where food is plenty. Some members of these families may be even obese. Anorexia nervous is more of a psychiatric disease.

Pharmacological Treatment For Obesity

In recent years, synthetic lipids such as Olestra and Orlistat have been used to treat obesity. They taste like natural lipids but cannot be digested, and are excreted unchanged.

How to Get Rid of Your Obesity 100% Naturally

Healthy Diet & Exercise

Step-1. To lose weight naturally, you should focus on the combination of a healthy diet and regular exercise either early in the morning or in the afternoon. This is a natural way of not affecting your health. You can make a daily routine in this regard. Incorporating a mix of cardiovascular exercises, strength training, and flexibility exercises into your routine can help you burn calories and improve your overall fitness.

Moreover, making dietary changes such as reducing portion sizes, cutting back on processed foods and sugary drinks, and increasing your intake of fruits, vegetables, and lean proteins can contribute much to weight loss. Read more

Consult With a Healthcare Professional

Step-2. We also suggest you consult with a healthcare professional before starting any weight loss program to ensure it is safe and effective for you. Additionally, the cardiovascular patients should take exercise in the afternoon so far as their health supports.

Minimize Carbohydrates

Step-3. To burn weight, you should minimize the proportion of carbohydrates in your daily meal plan. To achieve weight loss, you should reduce the intake of starchy foods and sugars, your body can shift to using stored fat for energy, leading to weight loss.

Bed Tea With Lemon Squash

Step-4. If you do not have any existing gastric problems, you should consider having a daily routine of drinking slightly hot red tea or bed tea with a splash of fresh lemon juice on an empty stomach. Doing this for at least one week, you can observe your weight loss as well as fitness.

It’s proven with evidence that it contributes much to the reduction of excess weight. This organic method is believed to have no adverse effects on the overall health of the young and aging. However, we do not suggest this for children under 18 years.

Include Less Meat To Avoid Obesity

Step-5. You should remember that on days when you consume meat, cook it with less spice and oil, it should be in proportion, and you should avoid drinking any milk on that day, and vice versa. This works effectively to lose weight.

Have Tartaric Squash

Step-6. Take some tartaric acid, especially tamarind squash with a little salt. This works fantastic to lose overweight.

Focus On Yoga To Control Obesity

Step-7. If you are overweight or have an eating disorder, yoga may help you make the healthy lifestyle changes necessary to gain control of your eating and drop those extra pounds.

Step-8. Yoga might help with a variety of health conditions, such as obesity, cancer, depression, pain, anxiety, insomnia, fatigue, and mood.

Step-9. While you should not expect yoga to cure you, or offer you relief 100 percent, it can help some health conditions when combined with standard treatment.

Don’t Lose Obesity So Fast!

Step-10. It is not wise to lose overweight overnight. If this is done, it may hamper your body. You may have a delicate health.